Apps and Online Tools

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.

PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry

BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Drinkaware's range of online tools can help you understand your drinking, track your drinks and change your habits.